Prenatal Bodywork
Seattle Pregnancy Massage offers several options in pregnancy for relaxing both body and mind and preparing your body for labor
Benefits of prenatal massage include:
Reduction in tension & pain in the shoulders, back, hips & legs
Improved sleep & mental clarity
Improved circulation & reduced swelling in the feet and hands
75 minute Relaxation Massage
$165
(12-42weeks)
Enjoy 75minutes dedicated just for you.
This session is designed to support deep relaxation and nervous system calming during pregnancy. Using gentle supportive positioning and pregnancy safe techniques, this session focuses on eassing general tension and creating space for rest and restoration.
75 min Prenatal Relaxation Massage
$165
(12-42 wks)
Enjoy 75 minutes dedicated just for you.
This session is designed to support deep relaxation and nervous system calming during pregnancy. Using gentle supportive positioning and pregnancy safe techniques, this session focuses on easing general tension and creating space for rest and restoration.
Easing Pregnancy Aches & Pains
$165
(27-42 weeks)
Spend a relaxing 75 minutes tuning into your body and your baby. This highly individualized session is designed to help you connect with your baby and your body while allowing tight ligaments of the abdomen and lower back to unwind and relax. It can be especially helpful if you have pelvic, round ligament or low back pain, sciatica, if your baby has been hanging out in one position for most of your pregnancy, or if you'd just like an opportunity to really slow down and tune into the changes happening in your body.
Preparing your body for birth
$198
(35-42 weeks)
This session combines the relaxation benefits of a full body massage with specific bodywork techniques that prepare the pelvis to birth your baby.
This bodywork session uses gentle techniques to balnce out and release any tension in the pelvic ligaments and abdominal fascia, to ease pelvic pain and help your baby find their optimal position for labor. It also helps to address low back pain, round ligament pain and pain and tension around the ribs.
You may receive this massage any time from 35 weeks until you give birth.
Breech Body Balancing
$198
(33-42 weeks)
Breech body balancing sessions last up to 90 minutes and utilize gentle massage, fascial release, and mindful stretched and positions that utilize gravity to help encourage softening of the tissues and space for the baby. Sessions are baby led and are designed to balance tight muscles and ligaments that may be restricting baby's ability to move into a head down position.
This session can be done at any time from 33 weeks onwards and is an excellent one to book right before an External Cephalic Version (ECV).
Important things to note about this session are:
A breech body balancing sessionis not a full body massage.
Insurance is unlikely to cover it, even out of network.
At no time will the practitioner turn your baby. The intention of the session is to soften the soft tissues that influence the pelvis. The baby is the true expert of their space and they will determine their own position relative to their available space.
90 min Prenatal Massage & Reflexology Mix
$198
(12-42 weeks)
Enjoy a 90minute session that combines prenatal massage techniques with foot reflexology for the ultimate in relaxation for you and your baby.
Massage & Reflexology Mix
$198
(12-42 weeks)
Enjoy a 90minute session that combines prenatal massage techniques with foot reflexology for the ultimate in relaxation for you and your baby.
Prenatal Foot Reflexology
$132
(12-42 weeks)
Reflexology is based on the ancient theory that all parts of the body are mapped out on the feet as reflex points. By manipulating the points on these maps, the reflexologist can locate and begin to move energy blockages, balancing the body's energy flow.
How can prenatal reflexology help me?
Pregnancy is a time of great physical and emotional change. Hormone levels increase, blood volume increases by almost 50%,and the shifting of organs, bones and muscles to accommodate the growing baby often causes tension and pain. Regular reflexology sessions can help to alleviate some of the symptoms caused by these changes. Reflexology induces a state of deep relaxation for the body and mind, reducing the stress response and allowing the body to redirect resources to where they are needed. In the third trimester, feet and ankles can often become swollen and painful. Reflexology can help to reduce the accumulation of extra fluid in the feet which contributes to that sore achy feeling many people experience.
Can reflexology induce labor?
The short answer is no. Certain physical conditions must be present in the body for a person to go into labor and no reflexology session is going to send you into labor if your body is not ready to do so.
Prenatal Foot Reflexology
$132
(12-42 weeks)
Reflexology is based on the ancient theory that all parts of the body are mapped out on the feet as reflex points. By manipulating the points on these maps, the reflexologist can locate and begin to move energy blockages, balancing the body's energy flow.
How can prenatal reflexology help me?
Pregnancy is a time of great physical and emotional change. Hormone levels increase, blood volume increases by almost 50%,and the shifting of organs, bones and muscles to accommodate the growing baby often causes tension and pain. Regular reflexology sessions can help to alleviate some of the symptoms caused by these changes. Reflexology induces a state of deep relaxation for the body and mind, reducing the stress response and allowing the body to redirect resources to where they are needed. In the third trimester, feet and ankles can often become swollen and painful. Reflexology can help to reduce the accumulation of extra fluid in the feet which contributes to that sore achy feeling many people experience.
Can reflexology induce labor?
The short answer is no. Certain physical conditions must be present in the body for a person to go into labor and no reflexology session is going to send you into labor if your body is not ready to do so.
Words from our Clients
Catie B. says...
"I went to three prenatal massages at Seattle Pregnancy Massage, and they were all fantastic. Emma is highly skilled and knowledgable in her field. Highly recommend for pregnant people looking to relieve tension and relaxbefore baby arrives."
Robyn P. says...
"During the second and third trimesters of pregnancy, I have had the spectrum of pulled, stiff, and sore muscles and sciatica. I always leave the massage feeling a thousand times better. Emma slips in pearls of wisdom and tips too that address my pain, and things I can do at home or try the next time something is sore."
Robyn P. says...
"During the second and third trimesters of pregnancy, I have had the spectrum of pulled, stiff, and sore muscles and sciatica. I always leave the massage feeling a thousand times better. Emma slips in pearls of wisdom and tips too that address my pain, and things I can do at home or try the next time something is sore."
Catie B. says...
"I went to three prenatal massages at Seattle Pregnancy Massage, and they were all fantastic. Emma is highly skilled and knowledgable in her field. Highly recommend for pregnant people looking to relieve tension and relax before baby arrives"
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